Meditation has experienced growing popularity, naturally integrating into various contexts and serving different purposes in everyday...

Taking care of oneself properly has emerged as a priority for many individuals, covering a broad spectrum of aspects that influence...

In the current landscape, numerous individuals seek in meditation the key to finding internal serenity and balance (Kendziorra, 2023)....

When addressing the topic of meditation, various ways of practicing it can be explored with the aim of achieving specific mental states...